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fitness

lineman fitness

When it comes to being a lineman, fitness is key. If you aren’t taking care of yourself then you aren’t being safe and could set yourself up for an injury, or worse.

We have developed a lineman fitness plan that will help prepare you for this career and attending SLTC. Check out the workout plan (left) and the workouts (below) as a starting point to prepare for a career in linework.

HEALTH DISCLAIMER: The content on this page is for your information only and may not be regarded as medical advice or instruction. No action or inaction should be taken based merely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
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SIT UPS

PLANKS

SUPERMAN

OBLIQUE UPS

Legs

CALF RAISE

LUNGE

BODY SQUATS

JUMP SQUATS

Upper_Body

PUSH UPS

BURPEES

DIPS

PULL UPS

Stretching

CALF STRETCH

TRICEP STRETCH

ARM ROTATION

PULL UPS